Before you come.

Here’s our regular week, straight from the booking calendar. Sound baths, retreat days and other events are on What’s on.

Yes, please book in advance. Each session has limited spaces, so booking online makes sure there’s room for you.

Prices for every session are on our Sessions & prices page. They come straight from our booking system, so they’re always current. Regulars can save with a membership.

On one-hour sauna sessions, ice bath access is an optional extra you can add when you book. It’s included in the Friday social sauna, Tired Mums Club and sauna & sound bath sessions.

Yes. Ice Bath Only sessions give you an hour with the ice baths and drench bucket, without sauna access.

Yes. Use the link in your booking confirmation email to reschedule or cancel.

Yes, we can accept cash, but please message us beforehand.

Yes. Buy one online and you’ll get a code to pass on. They enter it when they book.

We’re at Unit 1, Marina Business Park, Lydney GL15 5ET. When you arrive for your time slot, come straight in through the door and we’ll show you round.

Please park in front of our building, on the road, or at the train station.

Important: please don’t block any roller shutter doors or park outside the other businesses on the estate. They need 24-hour access.

A towel, a water bottle, swimwear and footwear that can get wet. The garden is gravelled, so flip-flops, sliders or Crocs are ideal. Robes are included on retreat days.

One-hour sessions are an hour in the saunas, but you’re welcome to stay on for drinks, snacks and a chill if the centre is open. Friday socials and Tired Mums Club give you three hours.

Yes. Hot drinks including adaptogenic coffees, a sober bar at our Friday socials, and snacks from our food trailer.

A sauna session just for the chaps, with the same access as a standard one-hour session. See the timetable for when it runs.

Start the week right: drop the children at school, then have three hours in the saunas, ice baths, hot tub and spa garden, with a hot drink included. Come when you want and stay as long as you like.

Yes, for groups of up to 12. See private hire.

No. Beginners are very welcome, and we’ll guide you if you’re new to contrast therapy.

If you have a medical condition, are pregnant, or have any concerns about heat or cold exposure, please check with your healthcare professional before you come.