Wellness Weekend Sat 24 – Sun 25 Oct See the programme & book →

The SELF Centre

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What’s on

Events, retreats & sound baths.

Cacao and sound baths, full retreat days and wellness weekends. Spaces are limited, so book ahead.

Wed 11 Nov · 6pm & 7pm

Sauna and sound bath – your nervous system reset

Get an hours access to our saunas, ice baths and garden…then open your heart with a cup of cacao followed by an hours sound bath session. Let the…

Also on Wed 25 Nov & Wed 9 Dec

£25 Book Sauna and sound bath – your nervous system reset →

Fri 20 Nov · 10am

Retreat Day – with lunch and sound bath

Join us for a day to retreat and reset. 10am arrival including lunch, drinks, fluffy robes, sauna, hot tub, ice baths, sound bath and a space to truly…

£89 Book Retreat Day – with lunch and sound bath →

Mon 23 Nov · 7pm

Ladies clothes shopping evening – Sellers Ticket

An opportunity to sell your unwanted ladies clothes – this ticket entitles you to bring one rail… Think vinted without the packing, postage and pissing about. You must…

£10 Book Ladies clothes shopping evening – Sellers Ticket →

Opening times

Open most days of the week.

Hourly sauna sessions, Friday socials, a men’s hour and a club for tired mums. Here’s what runs every week.

Book a session
Sessions & prices
Monday
Sauna Session – One Hour 6:30am & 7:30am £13
Tired Mums Club 9am–12pm £20
Tuesday
Sauna Session – One Hour 7pm & 8pm £13
Ice Bath Only 7pm & 8pm £6
Wednesday
Sauna Session – One Hour 10am, 11am, 12pm & 1pm £13
Thursday
Womens Hour – Sauna Session 7pm–8pm £13
Men’s Hours – Sauna Session 8pm–9pm £13
Friday Today
Social sauna on Fridays 6pm–9pm £20
Saturday
No regular sessions. Check What’s on for events.
Sunday
Sauna Session – One Hour 10am, 11am, 12pm & 1pm £13

Times come straight from our booking calendar and update automatically. Book a session →

A practitioner playing crystal singing bowls

Practitioners

Run something here.

Run classes, workshops or talks? We host local practitioners for sound baths, our Wellness Weekend and more. Tell us what you have in mind.

Get in touch