Sessions & prices
Find your session.
Every price and time on this page comes straight from our booking calendar, so it’s always up to date.
Sauna Session – One Hour
Access to our three types of sauna, ice baths and drench bucket access.
This ticket gets you one hour sauna access. You are welcome to stay longer if the centre is open for drinks, snacks and chill time etc.
Men’s Hours – Sauna Session
This one is just for the chaps…Access to our three types of sauna with optional ice bath and drench bucket access.
This ticket gets you one hour sauna access. You are welcome to stay longer if the centre is open for drinks, snacks and chill time etc.
Womens Hour – Sauna Session
This one is just for the ladies…Access to our three types of sauna with optional ice bath and drench bucket access.
This ticket gets you one hour sauna access. You are welcome to stay longer if the centre is open for drinks, snacks and chill time etc.
Social sauna on Fridays
Access our four saunas, three ice baths, wood fired hot tub, drench bucket and spa garden for a social gathering.
Indoor and outdoor seating, fire pit, music and the option to buy drinks from our sober bar.
This ticket gives you access all evening. 6-9pm
Hot drinks available to buy. Water included.
Ice Bath Only
Access to our two ice baths and drench bucket only, this does not give sauna access.
Tired Mums Club
Start the week off right. Drop the children at school and have three hours access to our four saunas, three ice baths, wood fired hot tub, drench bucket and spa garden for the ultimate pick me up. One hot drink also included in the price.
Indoor and outdoor seating and the option to buy extra drinks and even snacks from our food trailer.
This ticket gives you access all from 9am-12pm, come when you want and stay as long as you like.
First time?
Your first visit.
No experience needed. Here’s all you need to bring and know.
- Swimwear, a towel and a water bottle
- Footwear that can get wet: the garden is gravelled
- Arrive on time and come straight in, we’ll show you round
- Ice bath access is an optional extra on one-hour sessions
- Stay on afterwards for a hot drink if the centre’s open
The ritual
Heat. Cold. Rest. Repeat.
One hour, four phases. Wear swimwear, bring a towel and a water bottle, and we’ll handle the rest.
i.
Sweat
~ 90°C
Fifteen to twenty minutes in the sauna. Let the heat soften everything: shoulders, jaw, day.
ii.
Plunge
as cold as you dare
One to three minutes in the ice bath, or a drench bucket over the head. Sharp inhale, slow exhale.
iii.
Breathe
wrap up
Sit by the fire or sink into a beanbag. Let your body settle. This is where the practice does its work.
iv.
Repeat
2–3 rounds
Most people do two or three rounds. Listen to your body. There’s no medal for finishing fast.
The first plunge is the hardest. The second one tells you why you’re here.
Ready when you are.
Book online in a couple of minutes. Spaces are limited, so it’s worth booking ahead.